What is durable, reliable, endlessly useful, and ruggedly handsome? A cast iron fry pan!
If you are looking to have a good sear on a piece of meat or add minerals to your food, this is the skillet for you.
How Cooking With Cast Iron Is Different
铸铁平底锅不是普通的平底锅——它们是一种驮马。你可以在一分钟内从灶台到烤箱,你可以在这些漂亮的平底锅里烹饪从煎蛋、玉米面包到披萨和苹果派等各种食物。
Studies show that cooking in these pans imparts iron into your food that you just won’t get with an ordinary pan. They also concluded that cast iron and glass seem to be best for the consumer’snutritional health.
Seasoning Your Pan
Seasoning your pan is what makes these beauties non-stick. When you buy a cast iron skillet for the first time, you must ensure that your cast iron pan is seasoned. Even if they come pre-seasoned, it is still a good idea to do this.
Pre-seasoning means that the manufacturer has coated the pan with oil or fat to keep it from rusting on the shelf.
为了给你的新锅调味,给你的锅涂上一层油,然后把它放进烤箱。这样,油就会在平底锅表面形成一层聚合脂肪。每次使用铸铁平底锅时,趁热清洗,并在锅内表面加油。你越经常使用和清洗你的锅,它就越不粘锅。
If you are fortunate enough to have inherited or found an old cast iron pan, it is most likely already seasoned. My inherited pans are my favorite as they are made differently now. The material is the same, but the way they make them now has changed.
Shop For Vintage Options
When I am looking for a cast iron pan, I always look for a vintage model. Old vintage cast iron was produced using sand based molds then polished to a smooth velvety finish.
The cast iron pans of today are not polished, so modern cast iron pans have a pebbled surface. This will not change the non-stick qualities of the pan, provided you have seasoned your pan properly, but the new pans will never be as non-stick as the vintage ones.
So if you can get grandma’s old cast iron or find a vintage pan on your travels, grab it up. These pans are true gems and will always be more non-stick then their modern counterparts.
You’ll also want to keep in mind the size when purchasing one of these pans as they are quite heavy. I like having a few different sizes, and I have one for savory cooking and one for sweet desserts.
How To Clean Your Cast Iron
As soon as you are done cooking, while the pan is still warm, rinse under hot water and wipe it out. Next, let the cast iron dry on a warm burner, and when all the water has evaporated, add a little oil to your pan and rub it all over the inside.
If you have cooked something that has really stuck on your pan, add some water to your pan and place it back on the heat. This will allow the debris to loosen up. Rinse the pan with hot water and wipe clean. Feel free to use a utensil to scrape off really stubborn bits.
Another good way to clean cast iron is with salt. Pour some salt into the pan, scrub, and rinse. Then let the pan dry and oil it before storing it away.
I sometimes use a little dish soap and water and have found that on my older pans it makes no difference at all.
The two things you never want to do with a cast iron pan are let it soak in the sink or put it in a dishwasher as this can cause your cast iron to rust.
Our Favorite Cast Iron Pans On Amazon
虽然找到一个古老的铸铁煎锅是理想的,但它可能有点困难。信不信由你,人们真的很喜欢这些东西,喜欢抓住它们!所以,如果你真的需要买一个新的,确保它是一个高质量的,可以用几代人。
With so many cast iron options available, it can be hard to choose which one is right for you. Here are a few of our favorite options on Amazon.
Lodge Cast Iron Skillet With Silicone Handle Holder
At 12 inches, this is a great starter cast iron skillet. This option comes pre-seasoned and features a rubber handle cover that is sure to make cooking not only safer but easier.
Lodge Cast Iron Dutch Oven
Featuring a pre-seasoned surface and an iron cover, this dutch oven is perfect for cooking not only in the kitchen but on the grill and over a campfire too.
9 quarts gives you plenty of room for a wide variety of dishes, and the wire handle makes carrying your culinary masterpieces a breeze. This is definitely one that’s on my wish list!
Cast Iron Square Grill Pan
If you’re specifically looking to bring a bit of the outdoors in, this pan is perfect for grilling meats and veggies indoors — or outdoors if you prefer. At 10 1/2 inches, this pan will easily fit 2-3 large chicken breasts or steaks.
Related Post:Electric Outdoor Grill Reviews
平底锅底部有棱纹,以收集多余的脂肪,铸铁确保你的食物煮得均匀。完美!
Cast Iron Recipes
When cooking with cast iron it is a good idea to warm the pan first. This way if you are adding anything sticky, like eggs, they won’t stick.
Cast Iron Skillet Cornbread
Thisskillet cornbreadis so rich and delicious, you won’t be able to stop yourself from coming back for more. It is wonderful served with a side of your favorite chili!
Cast Iron Skillet Frittata
Thisfrittatacooked in a cast iron skillet is perfect for breakfast, brunch or supper! The cast iron goes from stove top to oven in this delightful recipe!
Cast Iron Skillet Salmon With Creamy Greens
Salmon in cast iron? Yeah, you can!This recipegently steams the salmon on top of onion rings for a delicious heart-healthy meal!
Cast Iron Skillet Apple Pie
Dessert in a cast iron skillet – what more could one ask for? Thisapple pieis so good people won’t believe it is homemade!
Cauliflower Skillet Pizza
Everyone loves agood pizza, and you won’t believe it, but this one is gluten-free and so delicious you will wonder why you haven’t made it earlier!
Heather is the owner ofVibrant Food Vibrant You. She believes that getting healthy starts from the ground up. She loves to garden, cook for friends and family, and can be found on the weekends playing with her dogs or wandering around farmer’s markets.
Leave a Reply