Affordable, delicious, convenient, and easy to stack and store, canned chicken is a staple in my pantry. As a high protein, gluten-free, low-calorie snack, canned chicken is a guilt-free meat treat. Low in fat,a 2-ounce serving of canned chickenprovides 15 grams of protein and 100 calories. And when it comes to nutrition, canned chicken is comparable to fresh-cooked because the protein is not reduced in the canning process.
鸡肉罐头多汁可口,无皮无骨,百分之百纯天然,可以直接从罐头里拿出来吃。热的面条或冷的饼干都很好吃。鸡肉罐头的口感类似于大块的长鳍金枪鱼罐头,是卷饼、蘸酱、三明治和沙拉的理想选择。
Making many of my family’s favorite chicken dishes from scratch takes a lot of time and effort. From savory and spicy chicken taco soup to cool and refreshing chilled chicken salad, pre-cooked, canned chicken cuts meal prep time by half. These easy-to-make canned chicken recipes eliminate many of the time-consuming, tedious steps and produce savory snacks or delicious dinner options.
Creamy Canned Chicken, Pecan, And Spinach Enchiladas
这些辣味鸡肉卷饼淋上奶油芝士酱汁,制作简单快捷,一定会成为任何朋友或家庭聚会上最受欢迎的家常便饭。这个食谱供六人食用。
Ingredients
- Three 5-ounce cans of boneless canned chicken, drained
- 1/2 teaspoon cumin
- 1/2 teaspoon sea salt
- 1/2 teaspoon dried red chili pepper flakes
- 1 cup chopped pecans
- 1 sweet white onion, finely minced
- 1 medium clove fresh garlic, finely minced
- 1 cup diced sweet red bell pepper
- 1 cup diced celery
- 1 package frozen spinach, thawed and drained
- diced canned green chilies, drained (two 4-ounce cans, either mild or hot)
- 1/4 cup coconut oil
- 2 cups sour cream
- 1 cup evaporated milk or heavy cream
- 8-ounce package cream cheese
- 1 cup shredded pepper jack cheese
- 12 large flour tortillas
Directions
- Preheat the oven to 350 degrees Fahrenheit.
- In a heavy-bottom skillet over medium heat, melt coconut oil. Saute pecans, onions, bell peppers, celery, onion, and garlic until vegetables are tender.
- Add the green chilies, canned chicken, spices, and spinach. Toss gently to combine ingredients.
- Spoon the mixture into tortillas. Roll up, placing seam-side down in a 2-quart glass baking dish.
- 将奶油芝士、牛奶、酸奶油和一罐青椒放入搅拌机中搅拌。拌匀。
- Pour mixture over tortillas and cover the baking dish with aluminum foil.
- 在350度下烤30分钟。
- Remove foil from the baking dish and sprinkle the enchiladas with grated pepper jack cheese.
- 把玉米卷饼放回烤箱,不盖盖子,再烤5到10分钟,直到奶酪融化,开始变成棕色。
- Serve immediately, complemented by a side salad of fresh spring greens or seasonal fruit.
Fast And Flavorful Chicken Cheesy Quesadillas
Ingredients
- Two 3-ounce cans of solid white chicken meat, drained
- 1/2 cup mild, medium, or hot green salsa
- 2 cups shredded pepper jack cheese
- 2-ounce can of diced green chilies
- 8 large corn tortillas
- 1 cup sour cream
- 1 cup diced tomatoes
- 2 tablespoons freshly minced cilantro
- 4 tablespoons coconut oil
Directions
- In a small bowl, blend one-quarter cup of the green salsa, cheese, green chilies, and drained canned chicken.
- To prepare four quesadillas, layer four tortillas with equal portions of the chicken mixture and top them with another tortilla.
- Preheat a heavy bottom cast iron skillet.
- Using 1 tablespoon of coconut oil per quesadilla, cook each quesadilla, uncovered, over medium heat for 3 to 4 minutes on each side, or until the tortilla is thoroughly heated and both sides are golden brown.
- Cut quesadillas in wedges and serve garnished with a generous dollop of sour cream, fresh diced tomatoes, the remaining green salsa, and a sprinkle of minced fresh cilantro.
Chicken And Bacon Bagels
Great for brunch or to pack for a picnic, the filling for these nutritious and easy to make bagel sandwiches can be made in advance and refrigerated. This recipe serves six.
Ingredients
- 6 multiseed bagels, split
- Two 3-ounce cans of canned chicken, drained
- 1/2 cup of dehydrated bacon crumbles
- 3 finely chopped green onions
- 1/2 cup finely chopped celery
- 1/2 cup sliced black olives
- 1/2 teaspoon garlic salt
- 1 teaspoon turmeric
- 2 tablespoons minced fresh parsley
- 1/4 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 unpeeled cucumber, thinly sliced
Directions
- In a medium-size bowl, toss canned chicken, bacon, green onion, celery, black olives, garlic salt, parsley, yogurt, and mayonnaise.
- Spread the savory mixture on the bottom half of a bagel, top with cucumber slices, and cover with the top half of the bagel.
Sweet And Savory Macadamia Nut, Grape, Chicken Salad Roll-ups
A stellar choice for picnics or parties, this quick and easy chicken salad can be tossed together on short notice, then rolled in sweet and crunchy lettuce leaves for ease of serving.
Related Post:15 Of The Healthiest Meats You Should Add To Your Diet
富含蛋白质的澳洲坚果和罐装鸡肉、爽脆的芹菜、新鲜的葡萄、香甜的蜂蜜,这道美味的沙拉一定会满足每一个人的口味。
Ingredients
- 2 cups table grapes
- 12 ounces of canned chicken
- 3 tablespoons minced red onion
- 2 tablespoons of freshly squeezed lemon juice
- 1/3 cup organic honey
- 1/2 cup of mayonnaise
- 2 tablespoons whole grain mustard
- 1/4 teaspoon sea salt
- 1/2 cup of chopped macadamia nuts
- Bibb lettuce leaves
Directions
- Rinse Bibb lettuce, blot dry with a paper towel, and set aside.
- Rinse grapes, remove from stems, and pat dry with a paper towel.
- Cut grapes in half lengthways.
- Toss sliced grapes, chicken, onion, lemon juice, honey, mayonnaise, mustard, salt, and walnuts together in a large bowl and blend gently.
- 彻底冷却。
- Ladle a generous scoop of salad mixture on a lettuce leaf and roll-up.
- Present lettuce roll-ups seam side down, on a prechilled salad plate garnished with sprigs of fresh rosemary and basil leaves.
Zesty Barbeque Chicken Sandwiches
Ingredients
- 12 ounces of canned chicken
- 1 cup shredded lettuce
- 1/4 cup diced sweet onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red chili pepper flakes
- 1 cup barbecue sauce
- 4 sandwich buns
Directions
- Place canned chicken, diced onion, barbeque sauce, and seasonings in a glass bowl. Mix well.
- Microwave the mixture for a minute, stir, and microwave again for another 30 seconds or until thoroughly heated.
- Top toasted sandwich buns with chicken mixture and shredded lettuce. Serve hot.
More Canned Chicken Recipes
When it comes to creative ways of incorporating canned chicken into your family’s meal plans, use canned chicken for most any recipe that calls for boneless baked or broiled chicken meat as a primary ingredient.
Related Post:How to Turn a Single Chicken Into 5 Delicious Homegrown Meals
Canned chicken is typically packed with little or no additional seasoning, so use your imagination and culinary preferences to adapt canned chicken to your favorite cook-from-scratch poultry recipes. For more yummy canned chicken recipes, check out some of our favorites.
Chicken Artichoke Dip
Simple and easy to prepare,Chicken Artichoke Dip是一种热饮或冷饮的美味佳肴。
Buffalo Chicken Dip
For a dip with a little more heat, consider thisbuffalo-style cheesy chicken dip.
Ultimate Chicken Pot Pie And Chicken Stew
Turn canned chicken into theUltimate Chicken Pot PieorChicken Stew. Dinner guests will love these classic comfort foods.
Persian Chicken Stew
For a delightful new taste twist with pomegranate and exotic spices, tryPersian Chicken Stewsubstituting canned chicken for its fresh counterpart.
Chicken Cakes And Remoulade Sauce
For the poultry version of crab cakes, check out this recipe forchicken cakes with remoulade sauce. They work as a main entree or would be a great appetizer for a larger meal.
Cold Chicken Salad
Fabulous flavor and creamy texture makeHawaiian Chicken SaladandTortellini Chicken Saladperfect choices for a light summer luncheon.
Cheesy Chicken Pasta Skillet
For a warm and hearty dish for cold days, consider thischeesy chicken pasta skillet. It will feed the whole family and canned chicken makes it an easy weeknight dinner.
Quick And Easy Chicken Flautas
Chicken flautasare easy to make and come together in under a half-hour. Customize these with pepper jack cheese or diced jalapenos to add some more heat if you like it spicy.
4-Can Mexican Chicken Casserole
If you’ve got a big stockpile of canned foods on your hands, consider this recipe forMexican chicken casserole. It utilizes canned chicken, canned corn, canned taco sauce, and canned green chilies, making it an easy dish that clears out your pantry at the same time.
Thai Chicken Salad
Canned chicken, coleslaw mix, and soy sauce come together to makethis flavorful saladthat’s low in calories and carbs.
References
- Canned Chicken Facts, Canned Food Alliance
- Canned, White Chicken Meat, The United States Department of Agriculture
- 打开一罐鸡肉罐头!, Iowa State University Extension
- Canned Chicken, United States Department of Agriculture
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